RUSSIAN TECHNIQUES - VCD SERIES

1991 Series 2, VCD - GoodCap Productions

... is also poor quality, but the content is also outstanding.

This VCD is all uneven bars skills. The girls are 10 & 11 uniors in the National training program.

Uneven Bars: Drills for hollow positions: clear hip positions; and all combinations of tricks out of clear hip. Notice handstand drill using large truck tube for bouncing to handstand. Floor drills for pirouettes on bar. Blind chagnes on floor. Monkey swings on low bar and high bar to straight swings. Reverse grip drills to dismounts. Front giants to front flip layout catch.

$20.00 + $5.00 S&H