RUSSIAN TECHNIQUES - VCD SERIES

1992 Series 1, VCD - GoodCap Productions

... features Olympic coach Victor Lansumoski, head coach of The Central Army Club in Moscow, Russia.

Profile body positioning drills: All types of body segment and conditioning drills for tumbling and are used in every event and the most important segment of developing an Elite gymnast. He covers rolls front and back, carwheels, snap up drills, front and back limbers, candle layout drills, layout back, back handspring back, double layout, full in back out, double tuck and layout.

$20.00 + $5.00 S&H