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Russian Coaching Technique & Coaching Supplies

Russian Kineograms - "Complicated Gymnastics Elements"

Kineograms are a series of gymnastics moves in a "frame by frame" stop-action sequence designed to be used as an educational tool for learning basic to elite level gymnastics skills.

1996 Kineograms available:Kineogram

Women's vault:

  1. Yurchenko with 720°
  2. Handspring forward and pike somersault with 1/2 twist

Women's bars:

  1. Double twist dismount
  2. Triple back somersault dismount

Women's Beam:

  1. RO-double back somersault with 360° turn dismount
  2. Back somersault with 360° turn

Women's floor:

  1. RO-FF-double back somersault with 360° turn in the first saulto
  2. Handspring double somersault forward
  3. RO-FF double somersault with 720° turn

Men's (or women's) vault:

  1. Somersault handspring forward
  2. Geinger over the bar
  3. Flight over the bar backward in hang (Tkachyov)
  4. Triple back somersault dismount
  5. Triple back somersault with 360° turn dismount
  6. 1 1/2 somersault backward over the bar (Kovach)
  7. Arched somersault backward with 540° turn in hand (Geinger with 540° turn)
  8. Arched body somersault forward with 360° turn in hang
  9. Flight over the bar, 1 1/2 somersault forward in reverse grasp hang
  10. The connection of three elements (Tkachyov-haf turn-somersault forward in hang)

Men's floor:

  1. RO-FF-triple back somersault

* Flight exercises on the high bar have the same technique as such exercises on the upper bar for women.

  • Set of 5 Kineograms: $40.00
  • Set of 10 Kineograms: $70.00
  • Set of 20 Kineograms: $120.00

Designate the kineograms you wish to purchase in sets of 5, 10, or all 20. The more you purchase, the better your value.

To order your Kineograms, make checks payable and mail to:



Contact: Gary Goodson

Make checks payable to:

Goodson Enterprises Inc.
PO Box 128
Shawnee, CO 80475