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Russian Coaching Technique & Coaching Supplies

Table of ContentsParents Guide

  1. From the Author
  2. The characteristics and classification of vaults
    1. Characteristics of vaults
    2. Classification of vaults
    3. Straight vaults
    4. Handspring Vaults
    5. Cartwheel Vaults
    6. Combination Vaults
  3. Basic techniques for the performance of vaults
    1. The run
    2. The hurdle
    3. The push with the legs
    4. The flight up to the push with the arms
    5. The push with the arms
    6. The flight after the push with the arms
    7. The landing
  4. Methods of Training for Vaults
    1. Exercises for the study and Perfection of the Technique of the Landing
    2. Exercises for the Study and Perfection of the Technique of the Run
    3. Exercises for the Study and Perfection of the Technique of the Hurdle onto the
    4. Beatboard and the Push with the legs
    5. Exercises for the study and Perfection of the Flight up to the push with the Arms
    6. Exercises for the study and Perfection of the Technique of the Push with the Arms
    7. Exercises for the study and Perfection of the Techhnique of the Unsupported Phase of
    8. The Vault after the Push with the Arms
  5. The Technique and Method of Learning Vaults
    1. Straight Vaults
    2. Handspring Vaults
    3. Cartwheel Vaults
    4. Combined Vaults
  6. Features of Training
  7. The Warmup in Vaulting
  8. General and Physical Preparation
    1. Exercises for the Development of Speed
    2. Exercises for the Development of Jumping Ability
    3. Exercises for the Development of the Strength of the Arms
    4. The Path of Stabilizing Skill in Vaulting

      Copyright
      ENGLISH, AT UNLIMITED, 1984
      Publisher “Physculture and Sport (Moscow), 1975
$10.00 + $5.00 S&H
 
   
   

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