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Russian Coaching Technique & Coaching Supplies

Table of ContentsParents Guide

  1. From the Authors
  2. The Classification of Elements
  3. The elements of choreography and rhythmic gymnastics
  4. Elements of classical dance
  5. Elements of folk dance
  6. Exercises at the bar
  7. Exercises on the floor
  8. Historical genre dances
    1. Balances
    2. Turns
    3. Jumps
    4. Leaps
  9. Acrobatic Preparation
    1. Slow walkovers
  10. Complicated acrobatic tricks
    1. Back salto
    2. The double back
    3. Combination saltos
    4. Backward jumps with rolls and twists
    5. Front dives with rolls and saltos
    6. Difficult half-walkovers and walkovers
  11. Composition of the free exercise
  12. Catalog of basic acrobatic tricks

    Copyright
    ENGLISH, ATI UNLIMITED, 1987
    FIZKULTURA I SPORT, MOSCOW, 1977

$10.00 + $5.00 S&H

 
   
   

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