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Russian Coaching Technique & Coaching Supplies

Table of ContentsParents Guide

  1. From the Author
  2. The characteristics and classification of vaults
    1. The characteristics of vaults
    2. The classification of vaults
  3. The Basic technique of vaults
    1. The run
    2. The jump onto the beatboard
    3. The push with the legs
    4. The flight up to the push with the arms
    5. The push with the arms
    6. The flight after the push with the arms
    7. The landing
  4. The basic method of learning vaults
    1. The run
    2. The hurdle onto the beatboard and the push with the legs
    3. The flight up to the push with the arms
    4. The push with the arms
    5. The flight after the push with the arms
    6. Exercises for mastering the basic mechanics of turns of the body
    7. Exercises for the mastery of movements with the arms during vaults with turns
    8. Lead-up exercises for mastering vaults with turns
    9. The landing
  5. Technique and method of learning vaults
    1. Straight vaults
    2. Handspring vaults
    3. Yamashita vaults
    4. Cartwheel vaults
    5. Half-on vaults
    6. Vaults with a turn of 270 before the push with the arms
    7. Handsprings with a turn of 360 before the
    8. push with the arms
    9. Vaults with the performance of front saltos after the push with the arms
    10. Vaults with a half turn before the push with the legs
    11. Vaults with a half turn before the push with the legs and a backward rotation with a turn of 180
    12. The method of training for complicated vaults

      Copyright
      ENGLISH, AT UNLIMITED, 1985
      FIZKULTURA I SPORT, MOSCOW, 1975

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